- sleep > nutrition > exercise > relationships > etc.
- clarify stuff ad naseum.
- if your outlook feels stale/boring read something new.
- hydrate.
- freedom/flexibility require discipline.
- pointing-and-calling works for a lot of stuff.
- you can get good at just about anything — choose appropriately.
- everything anyone experiences is bounded by being human/an animal.
- time flies increasingly fast.
- what are you avoiding? why?
- was this energizing? why?
- ask for what you want clearly.
- dumb questions make you less dumb.
- form an understanding before you form an opinion.
- if you don’t have something constructive to say, don’t say it.
- strive for orderliness.
- are you projecting?
- tell people what you like about them.
- getting worked up about stuff is a waste of time.
- a cold shower is a reset.
- run long distances.
- making things happen is fun.
- change the channel (reality) whenever you want.
- control spending.
- when in doubt say hi
- call home often.
- death is the only sure thing.
- it’s not a meal without vegetables and fruits.
- self-belief goes a long way.
- if you can feel your heartbeat, you’re on the right track.
- err on the side of appreciation.